An ankle sprain occurs when the ligaments that surround your ankle are injured. Mild sprains can often be treated at home and typically heal on their own, but it can be very difficult to understand the extent of your injury without the help of your podiatrist. Learn more about the treatment options for an ankle sprain by reaching out to Dr. Michael Cherella and Dr. Kyle Shaw of Mullica Hill Foot and Ankle in Mullica Hill, NJ, Upper Darby, Philadelphia, and Philadelphia, PA.
Ankle Sprain
The ligaments around your ankles are tough bands of tissue that hold together and stabilize the joint. These ligaments surround your ankle, and because they have a specific range of movement, when this is compromised and stretched beyond their limit an ankle sprain is usually the result.
Symptoms
When you suddenly twist or roll your ankle the ligaments can stretch or even tear. It can result in tenderness, swelling, pain, and loss of stability.
It's important to see your doctor right away if you're experiencing extreme pain, or severe swelling, and if you have a very limited range of motion as these could signal a severe sprain.
At-Home Treatment
At-home treatment is often only recommended for mild sprains, though it's still a good idea to see your doctor first, but these steps can also help immediately after the injury before your doctor can see you.
The RICE method refers to resting your ankle while it heals, applying ice and compression, and elevating your foot to reduce inflammation and discomfort.
Ankle Sprain Treatment in Mullica Hill, NJ, Upper Darby, Philadelphia, and Philadelphia, PA,
Your doctor can diagnose your injury and determine whether your injury is mild and can be treated with at-home care or whether you'll require further treatment to restore mobility and function.
If you've suffered an ankle sprain you can schedule a consultation in Mullica Hill, NJ, Upper Darby, Philadelphia, and Philadelphia, PA, with Dr. Cherella and Dr. Shaw of Mullica Hill Foot and Ankle by dialing (856) 223-9939 to reach the Mullica Hill, NJ, office, (610) 449-2345 for Upper Darby, PA, (215) 563-9478 for Philadelphia, PA, and (215) 462-2610 for Philadelphia, PA.