Athletic Foot Care

Whether you are a professional athlete or play sports just for fun, the demands made on your feet and lower limbs can lead to a range of injuries, including blisters, sprained ankles, torn ligaments, shin splints, knee pain, lower back pain and other joint or muscle problems. Added to these are common complaints such as corns, calluses and Athlete's Foot. Your running style, quality of footwear, and even minor limb length differences can contribute to injury.

Here are some tips for athletic foot care:

  • Wash your feet every day, and dry thoroughly.
  • Wear only good quality, well-fitting cotton socks.
  • Always use the correct shoe for each sport and surface.
  • Get in shape. Being overweight or out of shape places added stress on the feet. Condition yourself gradually with stretching exercises for 15 to 20 minutes (warm-up and cool-down periods) before and after any activity.
  • Wear correct shoes. Footwear should be given the same consideration as any other piece of sporting equipment. Sports shoes should protect as much as possible, be durable, and should be right for the sport and surface.

Our Location

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Hours of Operation

Our Regular Schedule

53 S Main Street Mullica Hill, NJ 08062

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-5:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

8011 West Chester Pike Upper Darby, PA 19082

Monday:

Closed

Tuesday:

Closed

Wednesday:

2:00 pm-6:30 pm

Thursday:

Closed

Friday:

7:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

1628 JFK Blvd., Suite 2001 Philadelphia, PA 19103

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

10:00 am-2:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

1520 Snyder Ave Philadelphia, PA 19145

Monday:

7:30 am-6:00 pm

Tuesday:

Closed

Wednesday:

7:30 am-12:30 pm

Thursday:

7:30 am-9:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed